Coaching others to sustainable results in 2022 means checking on more than sets, reps, and calories. While these foundational concepts serve as high level variables in a client transformation, comprehensive coaching means providing more depth and coaching insight than a calorie count and exercise programming adjustment.
It is vital to consider client health from a perspective that includes:
My goal is to enable you to reach deeper inside of yourself both within your workout and throughout your day to take the best course of action towards your objectives. MY goal is to empower you towards YOUR goal in the most efficient, effective & sustainable way.
Development of a growth mindset is critical to achievement in all facets of life. The ability to direct focus and encourage commitment to a higher purpose yields a person the power to challenge themselves to push past comfort zones. All human functions stem from the brain, but your mindset is not only the architect of your internal processes, it is the sheer designer of your perceptive reality; good or bad. If you want to change anything - you must first change your mind!
As we age, the natural stressors we experience all around us begin to deteriorate and the muscular system which upholds the skeletal system and all of our organs, weakens. Ignored movement deficiencies & muscular imbalances thus lead to higher risk of injury and ultimately end up wearing out the nervous system & confusing the mind. By studying how the human body naturally wants to move we can remove stress and pressure on the bones, joints, muscles and ligaments, and improving overall well-being.
A summation of the relation between the mind & body - your metabolism distinguishes how efficient you consume and exert energy. Simply put, your metabolism can be defined as how well you are in sync with your external environment, or nature. It is determined by ones ability to manage the quality, or lack of, the following external influences:
Joe Visaggio is a personalized fitness online personal trainer offering personal training in Central LA. Sign up to learn more.