Signed in as:
filler@godaddy.com
[W]holistic Health Principles
Development of a growth mindset is critical to achievement in all facets of life. The ability to direct focus and encourage commitment to a higher purpose yields a person the power to challenge themselves to push past comfort zones. All human functions stem from the brain, but your mindset is not only the architect of your internal processes, it is the sheer designer of your perceptive reality; good or bad. If you want to change anything - you must first change your mind!
As we age, the natural stressors we experience all around us begin to deteriorate and the muscular system which upholds the skeletal system and all of our organs, weakens. Ignored movement deficiencies & muscular imbalances thus lead to higher risk of injury and ultimately end up wearing out the nervous system & confusing the mind. By studying how the human body naturally wants to move we can remove stress and pressure on the bones, joints, muscles and ligaments, and improving overall well-being.
A summation of the relation between the mind & body - your metabolism distinguishes how efficient you consume and exert energy. Simply put, your metabolism can be defined as how well you are in sync with your external environment, or nature. It is determined by ones ability to manage the quality, or lack of, the following external influences:
- Nutrition
- Stress
- Sleep
- Hygiene & more
In-Depth DNA & Hormonal Analysis
Hormones play a key role in one’s health & fitness, but it requires digging deeper to optimize hormonal function.
Human Optimization Package
Unlcok your potential with an in-home genome test kit, a sleep & HRV tracking wearable, and my virtual training app!